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9 Workouts That Will Tone and Tighten Your Arms
Are you looking to add shape and definition to your arms? Tricep exercises are one of the most effective ways to get toned arms. These 9 workouts can help you get rid of excessive fat at the back of your arms and help give them tone and definition.
1. Tone Your Arms Workout by Holly Dolke
You’ll feel the burn with this arm routine where you’ll exercise your arms continuously for 6 minutes, with no break, and no equipment is needed. This workout is short, yet effective in helping to tone your arms and shoulders.
2. Tricep Workout at Home with Dumbbells by Caroline Girvan
This 10-minute workout consists of 5 exercises focusing on the triceps with different movements that all use a pair of dumbbells. These exercises include kickbacks, overhead extension, tricep press, skull crushers, and chest press.
3. Sculpted Arms by Heather Robertson
This workout is only 17 minutes long and you will work your triceps, biceps and shoulders to tighten and sculpt your arms. All you’ll need is a set of dumbbells of your weight preference.
4. 7 Triceps Exercises for Sexy Arms by Autumn Calabrese
These 7 tricep exercises will help you get those sexy sculpted arms you want. You will use dumbbells for most moves, a resistance band and her own body weight for the others. There are 15 reps of each exercise, and she suggests you do 3 sets total. From tricep dips, resistance pulls to tricep pushups, and more, get ready for a serious arm workout.
5. Tricep and Arm Workout by Love, Sweat, Fitness
Tone and tighten the back of your arms with these 5 exercises that will help to banish those “bat wings.” Bat wings are the excess fat in the back of your arms which you may notice when you wave hello to someone, and can be uncomfortable. No equipment is required, but she does suggest using dumbbells if you have them, because they help take the workout up a notch and make your arms work even harder.
6. 10 Min Toned Arms Workouts by MadFit
You don’t need weights to tone and sculpt your arms, and she shows you how in this 10 minute workout—no equipment required. Some exercises include walkouts to pushups, reverse plank holds, tricep extensions, one arm pushups, and more.This routine really works your arms!
7. Triceps & Toned Arms Routine by blogilates
This quick, yet effective workout really targets your triceps, and makes them look toned, without the use of equipment, just your bodyweight. She demonstrates 4 POP pilates exercises, including half cobra pushups, baby tiger, child’s push, and tricep pushups. And if you’re looking to lose those “bat wings” then give this a try.
8. Arms Workout: Tone and Definition by Heather Robertson
If you want to tone and create definition in your arms without any equipment, this arm workout is for you. The set includes tricep exercises like one legged pushups and laying tricep presses, with other arm and shoulder exercises like walking plank and plank reach and goes through the entire set two times.
9. Exercises to Get Rid of Flabby Arms by Natalie Jill Fitness
In this workout, you’ll work on your triceps only using your bodyweight. Say goodbye to flabby arms with exercises like tricep lean backs, tricep crawl and push ups with a shimmy. It’s a quick and effective workout that will help you get toned and defined arms.