11 Habits of Women Who
Have Gorgeous Skin
We all want healthy, beautiful skin. Here are 11 skin care tips that may help guide you to glowing skin.
1. Exfoliate regularly
Exfoliating helps to get rid of dead skill cells to make room for new and healthy skin. And although our skin naturally sheds dead cells and creates new ones, its ability to do so decreases as we age. Exfoliating can help this process along to promote more radiant skin.
2. Lock the moisture in
Moisturizing helps prevent your skin from becoming too dry or oily, which help prevent skin problems like acne and blemishes. Moisturizer also helps seal the water in our skin which can reduce the appearance of fine lines.
3. Get a facia massage
Massages help increase blood circulation and firm the skin to create a fresher-looking complexion. You can get a professional massage or give yourself one while cleansing and moisturizing your face.
4. Indulge in face masks
Face masks can help address specific skin care concerns, from oily and acne-prone skin to dry or sensitive skin. They have many benefits, such as helping to hydrate and moisturize the skin, improve the appearance of pores, remove excess oils, reduce signs of aging, and more.
5. Wear sunscreen everyday
We may feel that we only need to protect ourselves on sunny days or when we’re at the beach.The truth is, the sun’s UV rays can get through whether it’s sunny or cloudy. So, be sure to wear sunscreen everyday to help protect your skin from UV rays which can contribute to premature signs of aging and cause fine lines of wrinkles.
6. Get your beauty sleep
Your skin repairs and renews itself overnight, which is why it’s important to get the proper amount of sleep. Studies show it’s best to get at least 7-8 hours of sleep a night.
7. Consume antioxidant-rich foods
Eating a diet full of antioxidant-rich foods like fruits and vegetables can help protect your skin from free radicals—that are caused by pollutants and UV rays—and can cause your skin to age.
8. Use vitamin C
Not only can it keep you healthy overall, but vitamin C can help protect your skin from free-radicals and UV exposure that can accelerate aging. It also helps to even out skin tone and give you glowing skin.
9. Remove makeup before going to bed
Make sure to always remove makeup before going to bed. This is because your skin needs to breath overnight and makeup can prevent that by clogging your pores.
10. Drink plenty of water
Hydrating on the inside is just as important as hydrating on the outside when it comes to healthy skin. It’s important anyway to drink water—experts suggest 6-8 glasses a day—to keep your body well hydrated.
11. Use skin care products for your specific skin type
Use skin care products that match your skin type. What's your skin type — oily, dry, normal, combination, or sensitive? The key here is to use products formulated for your skin type, to give you healthy-looking skin.
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