Easy Tamale Pie
Easy Tamale Pie
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Serves: 6
Ingredients
1 pound lean ground beef
1 small white onion chopped
1 bell pepper diced, green or red
2 teaspoons garlic, minced
2 tablespoons taco seasoning
1/4 cup water
1 cup enchilada sauce
2 cups shredded cheddar cheese, divided
Topping
1 (8.5 oz) box corn muffin mix
1/2 cup sour cream
1/2 cup corn kernels canned, fresh, or frozen
1/3 cup milk
1 egg
chopped fresh cilantro for garnish
Instructions
Preheat oven to 350ºF.
Combine beef, onion, bell pepper, and garlic in a large skillet. Cook until no pink remains. Drain any fat.
Add taco seasoning and 1/4 cup water. Simmer until the water evaporates. Stir in enchilada sauce.
Transfer the beef mixture to a 2-quart baking dish. Top with 1-1/2 cups of cheese.
In a medium bowl, combine corn muffin mix, sour cream, corn, milk, and egg. Spread overtop of the beef mixture.
Top with remaining cheese and bake 35-40 minutes.
Garnish with cilantro and serve.
Notes
Tamale Pie can be refrigerated for up to 5 days in an airtight container.
Nutrition Info: Calories: 575 | Carbohydrates: 38g | Protein: 29g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 130mg | Sodium: 998mg | Potassium: 450mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1508IU | Vitamin C: 28 mg./ C: 28mg | Calcium: 353mg | Iron: 3mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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