Beef and Broccoli

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

1 pound flank steak sliced against the grain into thin bite-sized strips
2 tablespoons olive oil or vegetable oil
1 pound broccoli cut into florets
2 teaspoon sesame seeds optional garnish

For the Sauce:
1/2 cup hot water
6 tablespoons low sodium soy sauce
2 tablespoons sesame oil
2 tablespoons packed light brown sugar
1-1/2 tablespoons corn starch
4 cloves garlic minced
2 teaspoons fresh ginger, grated
1/2 teaspoons black pepper
Sesame seeds optional

Directions

If serving with rice, start cooking it first per the package directions.
In a small bowl, combine the stir fry sauce ingredients and mix well. Set aside.
Add a 1 tablespoon of sesame oil to a large skillet heat on medium heat.
Add broccoli florets and 2 tablespoons of water and cook for approximately 5 minutes covered until broccoli turns bright green. Then place in a bowl while cooking steak.
Add the other tablespoon of oil and heat the skillet on medium high to high heat.
Add the beef strips in a single layer and cook quickly for approximately 2 minutes on each side.
Pour the sauce over the meat and reduce the heat to low and simmer for 4-5 minutes unil the sauce has thickened.
Add the broccoli back into the skillet and toss to coat with sauce.
Serve over white rice.

Categories: Dinner Ideas, Main Dishes, Easy Family Recipes

Leave a reply.
Your email address will not be published.

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in

Please note that all fields followed by an asterisk must be filled in.

First Name*
E-Mail Address*
Web Site URL
Please enter the word that you see below.