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9 HIIT Workouts for Beginners That Burn Calories Fast
What is a HIIT Workout?
HIIT stands for High-Intensity Interval Training. Basically, it’s where you give a 100% of an all-out effort during the exercise portion (i.e. the reps) followed by short recovery periods. This type of exercise keeps your hart rate up while burning more fa in less time. You’re also increasing your cardiovascular strength because your body is experiencing an oxygen shortage during the intense workout and has to fight to get stronger and more efficient in the way it provides oxygen to the rest of your body. Basically, it’s awesome and HIGHLY effective.
So are you ready to blast calories and whip your body into shape? Check out these 9 HIIT workouts for beginners!
1. 10-Minute Beginner HIIT by MomsIntoFitness
If you’re just getting started with HIIT workouts, this one is perfect for you. The instructor takes you through a short warmup so you can get your blood and oxygen flowing, and then you’ll do a 10 minute workout. The routine consists of 40 seconds of exercise, followed by 10 seconds of rest, and you get to decide the level of intensity. The more you do the routine, the more repetitions you’ll be able to do within each round.
2. Body Firming HIIT Workout for Beginners by FitnessBlender
Whether you live in a place that is hot all year round or are heading
on vacation this winter, this bikini body HIIT workout will get you
into shape! It will burn calories by strengthening and toning your
entire body, getting you ready to flaunt your stuff on the beach. You’ll
do 40-seconds of work, followed by 20 seconds of rest for 20 minutes.
It’s quick and will get you the results you want!
3. 10-Minute Beginner HIIT Workout by Athlean-XX for Women
If you’re a mom who needs her kids to burn some energy, you’re not alone! Get your workout in with your kids, and kill two birds with one stone! Since many kids get bored easily if something is too repetitive, this workout contains 8 different exercises to change things up. Whether you do it alone, or with your kids, you’ll work through basic HIIT style exercises with shorter interval times, including squats, mountain climbers, and heel kicks.
4. 25-Minute HIIT Total Body Burn Beginners Workout by BeFiT
In this 25 minute HIIT workout, you’ll be doing 4 circuits combining strength and cardio moves to burn calories quick! Your entire body will be worked through this routine, so make sure you follow along through the warm up so you don’t hurt yourself. Most of the exercises use dumbbells (a pair of CAP Barbells will do the trick!), so you can decide whether you’re ready for that or not. The moves can also be done sans weights!
5. 20-Minute HIIT Workout for Beginners by Danny’s Workout
Looking to tone up your thighs and bum? This HIIT workout is calling your name. In the 20-minute routine, you’ll do exercises such as lunges, curtsy squats, and squat jumps. She explains the proper technique and how to do each exercise at the beginning, so you can get all the benefits of each one. You’ll work your glutes, legs and core to burn major calories and build strength!
6. 20-Minute Beginners Ultimate Weight Loss Workout by Psyche Truth
This routine blends HIIT and Cross Fit exercises to bring you a workout that will help you burn calories and lose weight. Whether you’re a beginner, intermediate, or more advanced, you’ll be able to do these exercises! You’ll tone your entire body, from your thighs to your core to your arms with exercises such as plank, tricep dips and push ups. Get ready to shed some major pounds with this butt-kicking routine!
7. HIIT Home Workout for Beginners by Lucy Wyndham-Read
If you’re looking to get fit and blast calories this workout is perfect for you! Made with beginners in mind, you’ll be able to do this routine in a small space, without any jumping up and down. The low impact workout is just 4 minutes and she demonstrates how to do all the exercises in the correct way so you can reap maximum benefits. There’s no warm up included in this workout, so make sure you take it upon yourself to make sure you’re nice and warm before starting!
8. 9-Minute HIIT Workout For Beginners by 8fit
These HIIT workouts are ideal for beginners who are getting started with this amazing workout. Implement them into your weekly routine to burn calories in less time!
9. 10-Minute HIIT Cardio Workout for Fat Loss by HASfit
This at-home workout is only ten minutes and will kick your butt into shape! There’s no equipment required and you can do it when you feel like you need a quick yet effective workout. There is an option to do harder exercises or do modifications for beginners. Either way you’ll burn calories and lose weight quick!
These HIIT workouts are ideal for beginners who are getting started with this amazing workout. Implement them into your weekly routine to burn calories in less time!
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