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If you have cellulite that you would like to get rid of, you’re not alone. Women of all ages have cellulite on their legs, thighs and/or buttocks. Learn how to significantly reduce cellulite naturally with the best diet and exercises, to vitamins and supplements, to dry brushing and coffee scrubs
1. Eat omega-3 fatty acids
Salmon, walnuts, avocados, and flaxseeds are just a few of the foods that are rich in omega-3 fatty acids, and can help in cellulite reduction.
2. Eat a diet of whole, unprocessed foods
A healthy diet is a large factor in keeping cellulite at bay. Incorporate a diet of vegetables, fruits, lean meats, whole grains, legumes, beans, unsalted nuts, and seeds.
Limit or eliminate processed foods, which contain saturated fats and refined sugars which will substantially increase your cellulite by making your fat cells larger.
3. Vitamin C
Vitamin C isn’t only good for your immune system, it boosts collagen production in your body, which helps to keep your skin firm and supple. You can get vitamin C in a supplement or from fruits and vegetables, like oranges, strawberries, kale, broccoli, to name just a few.
4. Do cardio
Cardio helps you burn fat by increasing your metabolism and your heart rate. Cardio workouts such as running, cycling, swimming, hiking and dancing are effective ways to decrease fat.
5. Incorporate weight training
Weight training tones the muscles and makes them more defined which makes your skin look smoother. It also helps you build muscle mass which boost your metabolism which helps you burn calories and fat.
6. Try dry brushing
Dry brushing improves blood circulation, stimulate lymph flow, helps your skin get rid of toxins, which helps to reduce the appearance of cellulite. After dry brushing, take a shower to wash away the dead skin cells and toxins.
7. Use a coffee scrub
Coffee contains caffeine stimulates blood flow, improve blood circulation and soothes and tightens skin, and removes free radicals, which helps to reduce cellulite. You can purchase coffee scrubs or do an online search to find many diy coffee scrubs that you can make yourself.
8. Drink plenty of water
Drinking water will eliminate your body of toxins and fat, which can reduce cellulite. Hydration also helps in the building of collagen in your skin, which makes your skin firmer.
9. Limit your salt intake
Reduce the amount of salt in your diet and try to use high-quality salt like Himalayan salt or unrefined sea salt. Sodium makes you retain excess water, making cellulite appear even worse. Foods that are extremely high in sodium include canned soup, salad dressings & sauces, chips, bread and cheese.
10. Decrease your sugar intake
Sugar is another major source of cellulite. Eating sugar leads to pre mature skin aging, fat accumulation, and inflammation, which in turn leads to cellulite. It also increases insulin levels, which is no good for your body. Cutting out sugary foods will definitely help in minimizing the appearance of cellulite
11. Consume gelatin
There are a number of benefits of adding more gelatin to your diet. One of those benefits is that it is said to improve cellulite. Gelatin improves skin, bone and nail growth, can tighten loose skin, can improve skin tone and smoothness, and is an excellent source of protein and collagen.
12. Use a self-tanner
If you want to quickly hide the appearance of cellulite, the easiest way is to use a self-tanner. Of course it won’t get rid of cellulite, but you can make the color of your skin look more even. Choose a spray tan that’s just a shade or two darker than your skin, and make sure to apply it evenly over your legs, not just the area where the cellulite is.
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