Crockpot Beef and Broccoli
Equipment: (paid link)
Crockpot--I prefer this one because it's programable with a digital timer.
Crockpot Beef and Broccoli
Prep Time: 10 minutes
Cook Time: 5 hours
Total Time: 5 hours, 40 minutes
Serves: 4
Ingredients
1 cup low-sodium beef broth
1/2 cup low sodium soy sauce
1/4 cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
1-1/2 pound beef chuck roast boneless, sliced into thin strips 2 tablespoons cornstarch
2 tablespoons cold water
3 cups broccoli florets, cut into bite size pieces
Directions
Add 1 1/2 pounds sliced beef to the bottom of the crockpot.
In a medium bowl, whisk together the 1 cup broth, 1/2 cup soy sauce, 1/3 cup brown sugar, 1 Tablespoon sesame oil and 1 Tablespoon minced garlic. Pour over beef. Cook on low 3-4 hours, or until meat is cooked through and tender.
Remove 1/4 cup liquid or use 1/4 cup water and whisk in the 2-3 Tablespoons cornstarch. Stir back into the pot. Add 3-4 cups broccoli. Cook an additional 20 minutes on high, or until the broccoli is tender. Season to taste. Serve over rice with sesame seeds, if desired.
Notes: Store leftovers in an airtight container up to 4 days. Reheat in the microwave or on the stove with a splash of water to rehydrate and keep the leftovers from drying out.
Freeze leftovers in an airtight container up to two months. Thaw overnight in the fridge before heating and serving.
Nutrition Info:
Calories: 253kcal, Carbohydrates: 16g, Protein: 28g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 68mg, Sodium: 916mg, Potassium: 698mg, Fiber: 1g, Sugar: 10g, Vitamin A: 274IU, Vitamin C: 40mg, Calcium: 61mg, Iron: 2mg
Nutrition provided is an estimate. It will vary based on specific ingredients used.
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