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    30-Minute Chicken Stir Fry

    This Chicken Stir-Fry is so easy and so much cheaper than take out! Made with tender chicken and crisp veggies stirred in a homemade garlic and ginger soy sauce with honey that makes it a delicious sweet and savory dish.

    Helpful Products To Make This Recipe

    30-Minute Chicken Stir Fry


    Prep Time: 15 minutes

    Cook Time: 15 minutes

    Total Time: 30 minutes

    Servings: 4 servings


    Stir Fry Sauce Ingredients

    1 tbsp corn starch + 2 tbsp cold water

    1/4 cup low sodium chicken broth

    3 tbsp low sodium soy sauce

    1/4 cup honey

    1 tbsp toasted sesame oil

    1/2 tsp crushed red pepper flakes


    Chicken Stir Fry Ingredients

    2 tablespoons olive oil, divided

    1 lb boneless, skinless chicken breast cut into bite-sized pieces

    salt and pepper to taste

    2 cups broccoli florets, cut into bite-sized pieces

    1/2 cup baby carrots, thinly sliced 

    1/2 yellow bell pepper, cut into thin slices

    1/2 red bell pepper, cut into thin slices

    2 teaspoons minced ginger

    2 garlic cloves minced


    Season chicken with salt and pepper. In a large skillet or wok, on medium-high heat, heat 1 tablespoon of oil. Once hot, add chicken in a single layer (cook in batches if needed) and. Cook until browned and cooked through, stirring occasionally. Set aside on a plate. 

       Reduce heat to medium heat and add the remaining tablespoon oil. Add the broccoli, carrots and peppers, and cook until vegetables are crisp-tender, stirring occasionally. Add the garlic and ginger and cook for 1 minute, stirring frequently.

       Add chicken back into the skillet and stir to combine. Pour the sauce over the chicken and vegetables and stir to combine. Bring the sauce to a boil. Turn down the heat and let simmer until the sauce thickens and is well incorporated with the chicken and vegetables. 

       Serve with rice, if desired.

    Enjoy!


    Nutrition Information:

    Calories: 343kcal | Carbohydrates: 29g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 570mg | Potassium: 709mg | Fiber: 2g | Sugar: 19g | Vitamin A: 3095IU | Vitamin C: 89.1mg | Calcium: 35mg | Iron: 1.4mg

    (Nutrition information provided is an estimate and will vary based on brands of ingredients used.)


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